OTE Beta Alanine Supplement 250g
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Beta Alanine supplementation is ideal for anyone participating in sports that are explosive such as sprinting or weight training and for those involved in prolonged endurance exercise. Beta-Alanine supplementation has been shown helps to increase muscle carnosine which in turn acts as a buffer for intense training.
Increasing carnosine levels through Beta Alanine supplementation may delay fatigue during endurance exercise or translate into lifting more weights and increasing total work output.
There is a point at which our muscles reach extreme fatigue and we can no longer perform an exercise or even push another repetition. This is commonly referred to in the gym as â€śmuscle failure.â€ť In essence, increasing Beta-Alanine stores through dietary supplementation causes a slowdown (buffering effect) in declining muscle pH. The result is a substantially extended period of muscular effort and an increase in total work output, particularly during high-intensity exercise.
Directions for Use
As soon as you start supplementing with Beta-Alanine your carnosine levels will begin to rise. Significant power and strength increases are regularly seen within 4 weeks. Resistance to fatigue will also increases as your overall carnosine levels rise. Studies have shown that Beta-Alanine allows carnosine levels to reach a peak after around 12 weeks of supplementation; this level will be maintained as long as supplementation continues.
Dosage: We recommend a 2-5g dose per day divided into 2 doses and taken with food.
Allergens: Formulation contains no allergens. Not suitable for children, pregnant or lactating women
Note: Beta Alanine taken in excessive doses has been shown to cause parasthesia, a sensation of tingling, pricking, or numbness of a persons skin with no apparent long-term physical effect. Effects of parasthesia are reduced and Beta-Alanine absorption is enhanced when taken with food.
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